Make this delicious dip for potato chips, tortilla chips, cut vegetables, pita chips, or for your baked potato!



 
INGREDIENTS:
500mL Sour Cream or plain yogurt
1 Tbs Rick’s Rub Heat seasoning
 
METHOD:

1. Mix the sour cream and Rick’s Rub Heat seasoning together until well blended

 
Serve with vegetables, chips, crackers, or on baked potatoes
Serves 6

Chef Rick
 
For this easy Roast Chicken Dinner, you will need 1 medium sized Free Run, Free Range, or Organic Chicken from your local butcher

INGREDIENTS:
1 whole chicken
2 Tbs Rick’s Rub Heat seasoning
1 tsp grapeseed or olive oil
 
METHOD:

1. Preheat oven to 375F
2. Pat chicken dry with paper towel
3. Lightly coat chicken with grapeseed or olive oil and rub 2 Tbs of Rick’s Rub Heat seasoning onto the entire chicken
4. Allow chicken to rest for 10 mins
5. Place rubbed chicken in roasting pan and place in preheated oven for 1 hour or until internal temperature reaches 165F
6. Remove from oven and allow to rest for 10 mins, covered lightly with aluminum foil

 
Serve with brown rice and side salad
Serves 4

Chef Rick

 
For this easy Spicy Prawns recipe, ask you local fish monger for 3 lbs of large prawns, shelled and deveined






 
INGREDIENTS:
3 lbs large prawns, shelled and deveined
3 Tbs Rick’s Rub Heat seasoning
1 lime, cut into wedges
1 Tbs cooking oil, olive oil, or grapeseed oil
 
METHOD:

1. Heat oil in a very large skillet on stovetop
2. Toss prawns with Rick’s Rub Heat seasoning in a large bowl until coated, allow to stand for 10 mins
3. Add prawns to the skillet and cook for 2 to 4 mins, stirring until pink in colour
4. Squeeze fresh lime juice over cooked prawns and serve hot. Garnish with lime wedge

 
Serve with cold beer and potato chips
Serves 8
 

Chef Rick
 
For this easy Spicy Beef Kebab recipe, use Sirloin for a delicious flavor
 




INGREDIENTS:
10 bamboo skewers, soaked between 1-24 hours
2 lbs sirloin steak, cubed
2 Tbs Rick’s Rub Heat seasoning
Yellow peppers
Red peppers
Red onion
Button mushrooms
 
METHOD:

1. Place cubed sirloin steak in a bowl with 2 Tbs Rick’s Rub Heat seasoning. Toss to coat
2. Cut vegetables into 1” pieces
3. Place cubed steak and vegetables alternately on the skewers
4. Place finished skewers on preheated, greased grill. Cook for 8-10 mins or until desired doneness. Allow to rest for 5 mins before serving.

 
Serve with your favourite Caesar salad
Serves 4

Chef Rick

For this easy Spicy Chicken Wings dinner, ask you local butcher for chicken wings and drumettes.
 


INGREDIENTS:
20 pieces of fresh Chicken wings
4 Tbs Rick’s Rub Heat seasoning
 
METHOD:

1. Preheat oven to 400F
2. Rub chicken wings with 4 Tbs Rick’s Rub Heat seasoning. NOTE: wear gloves and don’t touch eyes!
3. Allow seasoned chicken wings to stand for 10 mins
4. Place chicken wings on oiled baking sheet and put into preheated oven
5. Turn the wings over about halfway through the cooking time to ensure even cooking
6. Cook about 45 mins

 
Serve with cole slaw and cold beer
Serves 4

This recipe is great to use up leftovers. Use this as a guide and feel free to add your own ingredients to make this meal your own.
 
INGREDIENTS:
3 chicken breasts, cubed
6 mushrooms, quartered
2 cloves minced garlic
2 small onions, diced
4 small sweet potatoes, cubed
1 large can kidney beans
1 large can black beans
2 cans stewed tomatoes
1 medium can tomato paste
1 cup chicken stock
1-2 tsp Rick’s Rub Heat seasoning
1-2 tsp Rick’s Rub Tuscan seasoning
 
METHOD:

1. Preheat pan on stove and brown cubed chicken pieces
   
2. Add chicken and remaining ingredients to slow cooker or stock pot and cook on Low for 8 hours, or until sweet potatoes are tender

 
Serve with some diced avocado and crusty bread for a hearty, protein-rich chili
Serves 6-10

Try this easy taco recipe without adding extra fillers into your meal.




 
INGREDIENTS:
1 lb ground beef
1 onion, minced
1 tsp Rick’s Rub Moroccan seasoning
¼ tsp Rick’s Rub Heat seasoning
 
METHOD:

1. In a frying pan, sauté onions until translucent. Crumble ground beef into pan and cook
2. Add Rick’s Rub Moroccan and Rick’s Rub Heat seasoning. Mix together and adjust to taste

 
Serve in hard or soft taco shells with shredded lettuce, tomato, shredded cheddar cheese, salsa, guacamole, sour cream, and other taco accompaniments.
Serves 2

This easy hummus recipe is better than any store bought hummus and takes only 10 minutes!  Customize with the seasoning to get the flavour that you enjoy.
 



INGREDIENTS:
1 can chickpeas or garbanzo beans, drained and rinsed
¼ cup fresh lemon juice, about 1 large lemon
¼ cup tahini
1 garlic clove, minced
2 Tbs olive oil, plus more for serving
½ tsp salt, to taste
2-3 Tbs water
1-2 tsp Rick’s Rub Moroccan
Rick’s Rub Heat, to taste
 
METHOD:

1. In a food processor, combine tahini and lemon juice. Process for 1 minute. Scrape sides and bottom of bowl then turn on and process for 30 seconds.
2. Add the olive oil, minced garlic, Rick’s Rub Moroccan and Rick’s Rub Heat, and salt. Process for 30 seconds, scrape down sides and bottom of bowl, then process for another 30 seconds.
3. Add ½ of the chickpeas and process for 1 minute. Scrape sides and bottom of bowl, add remaining chickpeas and process for 1 to 2 minutes or until thick and smooth.
4. With the food processor turned on, slowly add 2 to 3 Tbs of water until the consistency is smooth. Season to taste.
5. Scrape the hummus into a bowl and drizzle with olive oil

 
Serve with pita wedges or cut vegetables
Serves 4 to 6

Add this cookie recipe to your next cookie exchange!
 
INGREDIENTS:
1 cup butter
1 cup margarine
4 cups cake flour or 3 cups all-purpose flour
1 Tbs vanilla
1 ¼ tsp Rick’s Rub Original seasoning
¾ tsp Rick’s Rub Heat seasoning
 
METHOD:
 

1. Preheat oven to 350F
2. Blend butter and margarine well
3. Add vanilla
4. Add sugar and blend well
5. In a separate bowl, combine flour, Rick’s Rub Original and Rick’s Rub Heat. Stir in flour mixture to wet ingredients, until dough is quite stiff
6. Roll into balls with your hands, place on a baking sheet and press down with a fork
7. Bake for 15 minutes or until golden brown

 
Makes 6 dozen cookies