We're over the boring Back to School lunches! Spice up your kids day with some Rick's Rub™ flavour in these 7 Back to School Lunchbox Ideas:


Classic sandwich

A sandwich is a lunchbox staple! How do you get the kids to actually eat it though? Add some extra flavour by making a delicious sandwich spread with Rick’s Rub™! Add your favourite Rick’s Rub™ seasoning flavour into the mayonnaise, spread on the sandwich bread, and enjoy!
Some of our favourites: Heat, Lamb, Seafood, Moroccan, and Tuscan.

Veggies and yogurt dip

Kids love dips! So do adults! An easy way to get veggies into growing bodies is by sending cut vegetables (carrot sticks, cucumber slices, cherry tomatoes, and bell pepper slices) with plain yogurt mixed with Rick’s Rub™ Lamb seasoning.

Hummus and pita chips

Whip up some homemade hummus with Rick’s Rub™ Moroccan seasoning and send to school with premade or homemade pita chips! Packed with protein and complex carbs, this snack will give the kids the energy they need to learn all day long!
Bonus: spread hummus in a wrap with veggies for a kid-friendly meal!

Grilled chicken salad

Use up some leftovers or meal prep for this school lunch idea. Chop up some seasonal vegetables for a salad and top with cold sliced grilled chicken rubbed with Rick’s Rub™ Original from the night before. Healthy and economical!

Fried Rice

Meal prep for the win! Pan fry cold, leftover rice with diced vegetables, diced chicken/pork/shrimp/tofu, and lightly scrambled egg. Add soy sauce and Rick’s Rub™ Asian seasoning for flavour and lunch is ready!

​Tomato soup

When the cold weather comes, send the kids to school with a warm lunch to keep them toasty all day. Mix in Rick’s Rub™ Tuscan seasoning to your favourite tomato soup recipe and fill a thermos for some mid-day comfort. For an extra special touch, pack shredded cheese and oyster crackers on the side for the kids to add on top of their soup!

Taco Tuesday bowl

Send the kids to school with a fun Taco Tuesday-themed lunch! In a reusable lunch container, add cooked ground beef or chicken seasoned with Rick’s Rub™ Moroccan seasoning, then top with fresh chopped lettuce, tomato, cheese, beans, rice, corn, or any other favourite taco toppings! Pack a portion of tortilla chips to eat on the side with salsa, sour cream, or guac.
​Ole!

For many, The Super Bowl is not so much about watching the big game as it is getting to eat copious amounts of delicious food and not feeling completely guilty about it. If you are looking for easy ways to add a flavourful twist to your Super Bowl appetizers using your favourite Rick’s Rub™ spice blends, feel free to check out our suggestions below! 
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Fiery Queso Dip 
Much like GOAT quarterback Tom Brady, a cheesy-rich queso dip never gets old. But for those looking to add a much-needed kick to this savoury sauce, try adding Rick’s Rub™ Heat and season to taste. The fiery yet subtle kick from this best-selling Rick’s Rub™ blend perfectly complements this cheesy concoction. Your team may lose, but one thing is guaranteed, your tastebuds will not.  

Sizzling 7-Layer Dip 
A typical seven-layer dip is composed of refried beans, sour cream mixed with cream cheese, guacamole, salsa, cheese, green onions, olives or jalapenos. Bring some complimentary flavour to this already robust dip by adding Rick’s Rub™ Moroccan or Rick's Rub™ Heat to the sour cream portion of the mixture. 
 
Keto Chicken Wings 
A Super Bowl feast would not feel the same without a mountain of tasty chicken wings to munch. Using unseasoned wings and drumettes from your local butcher shop or grocery store, coat wings with your favourite Rick's Rub™ blends. Some of our favourite rubs for game day chicken wings include: 

• Rick’s Rub™ Asian brings a sweet yet bold collision of flavours, courtesy of contrasting taste of Chinese 5-Spice and peppercorns. 
• Rick’s Rub™ Moroccan provides a savoury and subtle tang of heat from a blend of flavours greatly influenced by our fresh cumin and cayenne pepper. 
• Rick’s Rub™ Heat brings together a flavourful and fiery bite thanks to the flavour profiles of chipotle, cayenne, and habanero peppers. ​

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Gifts for Mom
​​This year, does Mom really need another “Merry Christmas” mug?
Instead, spice up her cooking experience with a variety of our Certified Gluten-Free dry rubs! She’ll love our classic and versatile Rick’s Rub Original blend on the grill or in the oven. Give her pasta sauces some extra Italian influence with our savoury Rick’s Rub™ Tuscan blend. She’ll get creative with our lovely and light Rick’s Rub™ Lamb blend with fresh flavours perfect for a veggie dip or complementing a juicy lamb chop. Nobody knows Mom like you, so feel free to browse our other flavours for a customized gift!
Recommended- Rick’s Rub™ Original, Rick’s Rub™ Tuscan, Rick’s Rub™ Lamb

Gifts for Dad
​Instead of gifting Dad another pair of cargo shorts for his collection, provide the practical guy in your life with the perfect practical gift to match. This holiday season gift him another weapon to add to his already lethal grilling repertoire with a few of our favourite flavour-packed Rick’s Rub™ blends.
​Recommended- Rick’s Rub™ Heat, Rick’s Rub™ Moroccan, Rick’s Rub™ Seafood

World Tour Bundle
​Travel may have to wait for now, but that doesn’t mean your taste buds can’t explore some of our favourite worldly blends. Influence is pulled from around the world to create these exotic rubs that allow you to live vicariously through your tastebuds; at least until you can travel again!
Visit the Italian countryside with the flavours of Rick's Rub™ Tuscan, explore the spice market in Marrakech with Rick's Rub™ Moroccan, and dine on traditional Chinese BBQ duck with Rick's Rub™ Asian.
The world-traveller on your Christmas list will love to receive the World Tour Bundle this year!
Recommended- Rick’s Rub™ Tuscan, Rick’s Rub™ Moroccan, Rick’s Rub™ Asian

Spice Lovers Bundle
​Having trouble shopping for the Heat fanatic in your life? Is food NEVER spicy enough for your loved one?
This Spice Lovers bundle will keep your tastebuds warm through the New Year. Rely on our Rick’s Rub™ Heat to provide a fiery punch on chicken wings or in a chip dip. Master the bold flavour of Rick’s Rub™ Moroccan in some cold-weather favourites, like chilis or stews. Dare to try our Rick’s Rub™ Azteca in a mug of hot cocoa for a fiery and sweet tango on your tastebuds.
Recommended- Rick’s Rub™ Heat, Rick’s Rub™ Moroccan, Rick’s Rub™ Azteca

Did you spot the Rick's Rub tins in the newest Save on Foods Fresh Ideas segment? Our friend Carolyn saw the tins while watching the Global morning news and gave us the heads up! You can catch the segment on Global TV Morning News in BC on Sundays and Wednesdays, and in Edmonton Saturdays and Wednesdays to get you inspired! Thanks Save on Foods!

Recently, the Rick's Rub team traveled to Izamal, in the Mexican state of Yucatan, for a family wedding. Unbeknownst to us, this trip would not only be our first meeting with our new Mexican family, but also prove to be a culinary adventure and inspiration for new meal ideas!

When Canadians imagine mexican food, it is usually the Tex-Mex version from the southern U.S., consisting of hard tacos, chilis, and massive burritos. What we had encountered was fresh, made with love, and perfected through generations of Mayan traditions. Izamal is a quaint town about 3 hours from Cancun, but not filled with tourists so we got to see REAL Mexico, where everyone goes to work, visits with friends and family, and celebrates everything. We were greeted with the beautiful aromatics of the many street food vendors offering tacos, tortas, fresh fruit, and cola in glass bottles! One of the many surprising quirks about small-town Mexico is that no one eats supper until at least 8pm when the temperature is a tad more accommodating. There were many late-night meals to be had in Izamal, including amazing street tacos served 4 or 5 to a plate, using freshly made corn tortillas, shredded pork, and onions, with plenty of lime juice and hot sauce to customize these delicious little morsels. I know there were a few nights where I had more than my fair share of tacos in our group.

One of the dishes that has definitely made an impression on our family was homemade Cochinita Pibil by a new family member. This is a traditional Mayan dish using pork covered in spices, wrapped in banana leaves, and cooked in a pit until the pork can be shredded with a fork. We ate this fabulous meal on tortillas with a purple onion relish on top. This will definitely be one meal we will try to recreate at home (minus the pit, of course).

During the tour of a local home, we were able to spy fresh fruits in the garden that we only see in their under-ripened state in our local Canadian grocery store. Unfortunately, nothing was quite ready for sampling, but maybe for our next visit. See the gallery below to spot the fingerling bananas, papayas, and young coconuts.

Now, what is a trip to Mexico without sampling some of the national drink? Not a fun trip!
Our group "sampled" many brands of tequila during our stay in Mexico and the overwhelming consensus is that it is much better drinking it in Mexico than in Canada! Like beer or wine, tequila has different flavour profiles from the various regions and the aging process. Instead of throwing back a shot accompanied by salt and a slice of lime, this tequila can be sipped without all the burn, or mixed into a whole variety of different drinks; a much more civilized experience. Don't worry, the only bottles with the worm (or scorpion) are found in the tourist shops, seen in Cancun, to take home to unsuspecting family members as souvenirs.

We are always working on new varieties of Rick's Rub for the many delicious dishes in the world, so try Rick's Rub Heat, which can easily be added to enhance the spice in your favourite Mexican dishes. We have heard from many ex-pats in Mexico that they stock Rick's Rub in their pantry for easy meals when the temperature spikes!

Keep checking back as we are about to launch two new very exciting Rick's Rub flavours in the coming weeks!

Whew! What a trip!
For those who don't already know, the Rick's Rub team went on the road for the month of June to introduce our awesome product line to our new friends in Alberta! What a great reception!
We started by revisiting our friends in beautiful Nelson, BC at Save on Foods to let everyone know about our Gluten Free status. Next, we spent a lovely evening in Banff, AB to restock the Nester's Market in the village. We will definitely be visiting again after experiencing those gorgeous mountain views!

Once we arrived in Alberta, it was a whirlwind! We met new friends in Red Deer, Calgary, Lethbridge, Edmonton, and Grande Prairie over the next 3 weeks. Our team even got a rare chance to catch up with some family in Calgary and Red Deer. We were very fortunate during this trip since we managed to catch the short period in the Alberta summer that the weather was warm and the bugs had not come out yet!

We crossed back into BC to visit the northern communities of Fort St. John and Prince George, where our team has never traveled before. Coming from the coast, it was amazing to experience how long the northern summer sun actually stays up, even until 12:30am some nights! During our demo in Fort St. John, we ran into a woman who went to school with Chef Rick in Kamloops! We always manage to run into someone who knows Chef Rick, even in Northern BC. Such a small world. While in Prince George, we got some great ideas for new recipes from the Save on Foods employees and customers, including some great new fish ideas from a customer originally from Prince Rupert.

After our stop in Prince George, we had been on the road for almost a month so we were ready to get back to our beloved coast. We stopped at the Save on Foods in Quesnel, Williams Lake and 100 Mile House, and the Buy Low Foods in Lillooet before making the windy drive through the Fraser Canyon back home.

12 new stores, 121 total stores, 245 tins sold during demos, and 5300 kms on the new Rick's Rub-mobile and our first, but not last, road trip to Alberta is complete.

Check out some of the photos that were taken from our adventures!