RICK'S RUB FISH AND SEAFOOD SEARED TOFU

Chef Rick
 

For this easy seared Tofu recipe, you will need extra firm tofu.



INGREDIENTS:
14oz block of firm or extra firm tofu (drained weight = 4oz)
2 Tbs Rick’s Rub Fish & Seafood seasoning
2 Tbs olive or grapeseed oil
 
Prep for tofu:

1. Slice open the package and drain out the water. Cut the block of tofu width-wise into eight ½” thick slices
2. Lay a dish towel on a cookie sheet or tray; place paper towel on top of the dish towel.
3. Spread the slices of tofu out in a single layer on the towels. Put more paper towel and another dish towel on top.
4. Set another cookie sheet on top and set heavy objects on top, such as canned goods, cook books, etc.
5. Leave the tofu for at least 30 mins to allow as much water out of the spongy tofu as possible. This will allow other flavours into the tofu!
6. Once the tofu has released most of the water, you are ready to proceed with the recipe!

 
METHOD:

1. Place drained tofu slices in a shallow dish
2. Rub tofu with Rick’s Rub Fish & Seafood seasoning. Let sit for 10 mins
3. Add oil to a large, preheated non-stick skillet and allow the oil to get hot, about 1 min
4. Add seasoned tofu to the pan and sear for 1 to 2 mins or until golden brown. Flip tofu and repeat on other side.

NOTE: ensure tofu slices are dry when adding to the skillet, as wet tofu does not sear well
Serve with side green salad
Serves 2

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