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RECIPE IDEAS

Try these delicious recipe ideas below. It's time to start playing with your food again so use these as inspiration for your own creations! Have a great recipe? Send it to us and we will share it here!

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MASHED POTATO CROQUETTES WITH RICK'S REAL FOODS™ CRISPY COATERS

9/6/2021

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Reinvent leftover mashed potatoes with Rick's Real Foods™ Crispy Coaters! Instead of reheating those boring potatoes, form into balls and coat with our Gluten Free crumb!






INGREDIENTS:
Leftover mashed potatoes, cold
Favourite fillings, such as chives, bacon bits, cheese, fresh herbs
Rick's Real Foods™ Crispy Coaters, any flavour

METHOD:
  1. In a medium sized bowl, mix cold mashed potatoes and fillings until combined
  2. Form potato mixture into walnut sized balls
  3. Roll each potato ball in Rick's Real Foods™ Crispy Coaters until evenly coated
  4. Bake or air fry until golden brown on the outside and soft and warm on the inside, about 10-15 mins at 375F

Chefs Tip: customize the fillings and coating flavour to match your meal. For example, add chopped basil and sundried tomato to the potato mixture and coat with Rick's Real Foods™ Crispy Coaters Coarse ft. Rick's Rub™ Tuscan

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CRISPY COATERS SALMON

7/29/2021

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Coat delicious BC salmon with Rick's Real Foods™ Crispy Coaters Fine with Rick's Rub™ Seafood for a crunchy, crispy meal the whole family will love!









INGREDIENTS:
2-4 pieces of fresh, wild caught BC salmon, approx. 750g in total
1 pouch Rick's Real Foods™ Crispy Coaters Fine ft. Rick's Rub™ Seafood
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METHOD:
  1. Preheat oven to 400C. Line baking sheet with parchment paper.
  2. In the provided plastic bag or in a shallow bowl, cover the salmon pieces with the Rick's Real Foods™ Crispy Coaters Fine ft. Rick's Rub™ Seafood. If necessary, gently pat the coating into the fish to ensure full coverage.
  3. Bake the fish in the oven until crispy, golden, and the fish is opaque and flaky, approximately 10-15 minutes.

Serve with steamed vegetables and Rick's Rub™ Heat Spiced Sweet Potatoes. 

Serves 2-4


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Crispy Coaters Fish Tacos

4/7/2021

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​Tacos are fun for the whole family! Fish tacos made with Rick's Real Foods™ Crispy Coaters Fine Ft. Rick's Rub™ Seafood make a quick, crispy, healthy meal the kids will be asking for!



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INGREDIENTS:
4 cod loins
1 60g pouch of Rick's Real Foods™ Crispy Coaters Fine Ft. Rick's Rub™ Seafood
Corn tortillas
Favourite fillings:
coleslaw
avocado
salsa
Rick's Rub™ Heat dip to drizzle
cilantro

METHOD:
  1. Preheat oven or air fryer to 400F
  2. In one of the bags provided in the Crispy Coaters box, empty 1 60g pouch of Crispy Coaters into the bag and place cod loins into the Crispy Coaters. Shake the bag to coat the fish with the Crispy Coaters.
  3. Remove the fish from the bag and place on a parchment lined baking sheet for the oven or in the air fryer basket. Cook for 4-6 mins or until fish is opaque, depending on the size of the fish.
  4. Gently separate the cod into bite-sized pieces and assemble tacos to your taste.

Enjoy this family-friendly, gluten free meal! If there are leftovers, enjoy for lunch the next day, too!

Serves 3-4

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I bought your Original Rick's Rub™ seasoning this weekend and it's fantastic! Can't wait to try the other flavours!
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