What to do with chicken thighs? Everyone will want more of this scrumptious sweet, spicy, and sticky recipe which can be adapted to any cut of poultry.





INGREDIENTS:
6-8 bone-in chicken thighs
2 Tbs Rick's Rub Original seasoning
1 tsp Rick's Rub Heat seasoning
1/3 cup honey
1 Tbs apple cider vinegar

METHOD:

1. Preheat oven to 375F
2. Combine Rick's Rub Original and Rick's Rub Heat seasonings and rub over chicken thighs until evenly coated
3. In a preheated oven-safe skillet, add a splash of vegetable oil or coconut oil and brown chicken on all sides. Once browned, remove from heat
4. Combine honey and apple cider vinegar to make a sauce. Pour over chicken thighs, toss to coat
5. Bake chicken in preheated oven for 25-30 minutes or until cooked through
6. Remove from oven and allow to rest

Serve hot with rice and steamed broccoli
Serves 3-4

Try this easy potato side dish when there is no time to make scalloped potatoes. Customize with different types of cheese or other seasoning flavours!



INGREDIENTS:
3 potatoes, thinly sliced
1 cup shredded cheddar cheese
1/2 tsp Rick's Rub Heat seasoning
splash of oil

METHOD:

1. Preheat oven to 350F
   
2. Rub cooking oil on baking sheet. Place slices of potato on baking sheet in an overlapping pattern
   
3. Sprinkle Rick's Rub Heat seasoning over potatoes then cover with shredded cheddar cheese
   
4. Bake in oven for 10 to 15 minutes or until potatoes are tender and cheese has melted
   

Serve with roasted chicken and steamed vegetables
Serves 4

Try this twist on a campfire favourite.



 
INGREDIENTS:
2 graham crackers
1 piece of quality chocolate, to fit on graham cracker
1 marshmallow
Sprinkle of Rick’s Rub Heat seasoning, to taste
 
METHOD:

1. Place piece of chocolate bar on graham cracker
2. Sprinkle Rick’s Rub Heat seasoning on top of chocolate
3. Toast marshmallow over campfire
4. Place toasted marshmallow on chocolate and top with other graham cracker
5. Squish together until it oozes and enjoy this gooey, grown-up campfire treat

 
Makes 1 smore

Make this delicious dip for potato chips, tortilla chips, cut vegetables, pita chips, or for your baked potato!



 
INGREDIENTS:
500mL Sour Cream or plain yogurt
1 Tbs Rick’s Rub Heat seasoning
 
METHOD:

1. Mix the sour cream and Rick’s Rub Heat seasoning together until well blended

 
Serve with vegetables, chips, crackers, or on baked potatoes
Serves 6

Chef Rick
 
For this easy Roast Chicken Dinner, you will need 1 medium sized Free Run, Free Range, or Organic Chicken from your local butcher

INGREDIENTS:
1 whole chicken
2 Tbs Rick’s Rub Heat seasoning
1 tsp grapeseed or olive oil
 
METHOD:

1. Preheat oven to 375F
2. Pat chicken dry with paper towel
3. Lightly coat chicken with grapeseed or olive oil and rub 2 Tbs of Rick’s Rub Heat seasoning onto the entire chicken
4. Allow chicken to rest for 10 mins
5. Place rubbed chicken in roasting pan and place in preheated oven for 1 hour or until internal temperature reaches 165F
6. Remove from oven and allow to rest for 10 mins, covered lightly with aluminum foil

 
Serve with brown rice and side salad
Serves 4

Chef Rick

 
For this easy Spicy Prawns recipe, ask you local fish monger for 3 lbs of large prawns, shelled and deveined






 
INGREDIENTS:
3 lbs large prawns, shelled and deveined
3 Tbs Rick’s Rub Heat seasoning
1 lime, cut into wedges
1 Tbs cooking oil, olive oil, or grapeseed oil
 
METHOD:

1. Heat oil in a very large skillet on stovetop
2. Toss prawns with Rick’s Rub Heat seasoning in a large bowl until coated, allow to stand for 10 mins
3. Add prawns to the skillet and cook for 2 to 4 mins, stirring until pink in colour
4. Squeeze fresh lime juice over cooked prawns and serve hot. Garnish with lime wedge

 
Serve with cold beer and potato chips
Serves 8
 

Chef Rick
 
For this easy Spicy Beef Kebab recipe, use Sirloin for a delicious flavor
 




INGREDIENTS:
10 bamboo skewers, soaked between 1-24 hours
2 lbs sirloin steak, cubed
2 Tbs Rick’s Rub Heat seasoning
Yellow peppers
Red peppers
Red onion
Button mushrooms
 
METHOD:

1. Place cubed sirloin steak in a bowl with 2 Tbs Rick’s Rub Heat seasoning. Toss to coat
2. Cut vegetables into 1” pieces
3. Place cubed steak and vegetables alternately on the skewers
4. Place finished skewers on preheated, greased grill. Cook for 8-10 mins or until desired doneness. Allow to rest for 5 mins before serving.

 
Serve with your favourite Caesar salad
Serves 4

Chef Rick

For this easy Spicy Chicken Wings dinner, ask you local butcher for chicken wings and drumettes.
 


INGREDIENTS:
20 pieces of fresh Chicken wings
4 Tbs Rick’s Rub Heat seasoning
 
METHOD:

1. Preheat oven to 400F
2. Rub chicken wings with 4 Tbs Rick’s Rub Heat seasoning. NOTE: wear gloves and don’t touch eyes!
3. Allow seasoned chicken wings to stand for 10 mins
4. Place chicken wings on oiled baking sheet and put into preheated oven
5. Turn the wings over about halfway through the cooking time to ensure even cooking
6. Cook about 45 mins

 
Serve with cole slaw and cold beer
Serves 4

This recipe is great to use up leftovers. Use this as a guide and feel free to add your own ingredients to make this meal your own.
 
INGREDIENTS:
3 chicken breasts, cubed
6 mushrooms, quartered
2 cloves minced garlic
2 small onions, diced
4 small sweet potatoes, cubed
1 large can kidney beans
1 large can black beans
2 cans stewed tomatoes
1 medium can tomato paste
1 cup chicken stock
1-2 tsp Rick’s Rub Heat seasoning
1-2 tsp Rick’s Rub Tuscan seasoning
 
METHOD:

1. Preheat pan on stove and brown cubed chicken pieces
   
2. Add chicken and remaining ingredients to slow cooker or stock pot and cook on Low for 8 hours, or until sweet potatoes are tender

 
Serve with some diced avocado and crusty bread for a hearty, protein-rich chili
Serves 6-10

Try this easy taco recipe without adding extra fillers into your meal.




 
INGREDIENTS:
1 lb ground beef
1 onion, minced
1 tsp Rick’s Rub Moroccan seasoning
¼ tsp Rick’s Rub Heat seasoning
 
METHOD:

1. In a frying pan, sauté onions until translucent. Crumble ground beef into pan and cook
2. Add Rick’s Rub Moroccan and Rick’s Rub Heat seasoning. Mix together and adjust to taste

 
Serve in hard or soft taco shells with shredded lettuce, tomato, shredded cheddar cheese, salsa, guacamole, sour cream, and other taco accompaniments.
Serves 2