Category: Vegetables

Moroccan Chicken Fajita Rice Bowl

9/4/2018

Need a quick weeknight meal? Or trying to clear out the fridge? This is the meal for you!

INGREDIENTS:

3 bell peppers, sliced
1 onion, sliced
2 chicken breasts, thinly sliced
1 Tbs Rick's Rub Moroccan seasoning

METHOD:

Preheat oven to 350F. On a well-greased sheet pan, place chicken and vegetables, lightly tossing with Rick's Rub Moroccan seasoning until evenly coated.
Bake in oven 30-40 minutes or until cooked through. For a deeper flavour, broil for 2-3 minutes or until edges of peppers become slightly crispy.

Serve with rice, fresh avocado or your favourite fajita toppings, and a squeeze of fresh lime juice.

0 Comments

Rick's Rub Original Zucchini Chips

8/15/2018

0 Comments

Looking for a new way to use your zucchini? Try these easy zucchini chips seasoned with your favourite Rick's Rub seasoning.

INGREDIENTS:

2 large zucchini, thinly sliced
1 Tbs oil
Rick's Rub Original

METHOD:

Preheat oven to 235F.
Place zucchini slices between layers of paper towel and press with baking sheet to squeeze out some of the moisture.
Place parchment on baking sheets and lightly brush oil where the chips will be placed. Place the chips on the parchment and brush with oil. Sprinkle Rick's Rub Original (or your favourite Rick's Rub seasoning) over zucchini chips .
Bake for 1.5-2 hours until golden and crisp. Check the chips periodically to ensure they do not burn. If the chips are still flimsy, remove crisp chips from sheet and return to oven for a few more minutes.

Finish with a sprinkle of coarse salt, if desired. Allow chips to cool and store in an air-tight container.

Who are we kidding? These chips will be devoured before they reach the container!

0 Comments

ROASTED BROCCOLI AND CAULIFLOWER WITH RICK'S RUB LAMB

11/27/2015

0 Comments

A healthy side dish with tons of flavour. Try this simple vegetable side at your next BBQ.

INGREDIENTS:
4 cups broccoli and cauliflower florets
1 Tbs olive oil
½ tsp Rick’s Rub Lamb seasoning

METHOD:

Preheat grill to medium heat
In a large mixing bowl, toss broccoli and cauliflower florets with olive oil and Rick’s Rub Lamb seasoning until coated evenly
Transfer seasoned vegetables to an aluminum BBQ pan or grill cage
Grill over medium heat until tender, flipping periodically

Serve with Rick’s Rub Azteca grilled steak and a garden salad.
Serves 2

0 Comments

RECIPE IDEAS

Moroccan Chicken Fajita Rice Bowl

Rick's Rub Original Zucchini Chips

ROASTED BROCCOLI AND CAULIFLOWER WITH RICK'S RUB LAMB

Categories

Archives

rick's real foods

what our customers have to say