Category: Tofu

RICK'S RUB ASIAN TOFU KEBABS

11/27/2015

Chef Rick

For this easy Asian tofu kebab dinner, you will need extra firm tofu.

INGREDIENTS:
14 oz firm or extra firm tofu (drained weight 4 oz)
2 Tbs Rick’s Rub Asian seasoning
6 bamboo skewers
Cherry tomatoes
Yellow peppers
Mushrooms

Prep for tofu:

Slice open the package and drain out the water. Cut the block of tofu width-wise into eight ½” thick slices
Lay a dish towel on a cookie sheet or tray; place paper towel on top of the dish towel.
Spread the slices of tofu out in a single layer on the towels. Put more paper towel and another dish towel on top.
Set another cookie sheet on top and set heavy objects on top, such as canned goods, cook books, etc.
Leave the tofu for at least 30 mins to allow as much water out of the spongy tofu as possible. This will allow other flavours into the tofu!
Once the tofu has released most of the water, you are ready to proceed with the recipe!

METHOD:

Place drained tofu slices in a shallow dish
Rub tofu with Rick’s Rub Asian seasoning
Cut vegetables into 1” pieces
Alternately skewer tofu and vegetable pieces onto bamboo skewer, as desired
Place finished kebabs on preheated, greased grill and cook until golden brown

Serve with quinoa and fresh green salad
Serves 3

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RICK'S RUB FISH AND SEAFOOD SEARED TOFU

11/27/2015

Chef Rick

For this easy seared Tofu recipe, you will need extra firm tofu.

INGREDIENTS:
14oz block of firm or extra firm tofu (drained weight = 4oz)
2 Tbs Rick’s Rub Fish & Seafood seasoning
2 Tbs olive or grapeseed oil

Prep for tofu:

Slice open the package and drain out the water. Cut the block of tofu width-wise into eight ½” thick slices
Lay a dish towel on a cookie sheet or tray; place paper towel on top of the dish towel.
Spread the slices of tofu out in a single layer on the towels. Put more paper towel and another dish towel on top.
Set another cookie sheet on top and set heavy objects on top, such as canned goods, cook books, etc.
Leave the tofu for at least 30 mins to allow as much water out of the spongy tofu as possible. This will allow other flavours into the tofu!
Once the tofu has released most of the water, you are ready to proceed with the recipe!

METHOD:

Place drained tofu slices in a shallow dish
Rub tofu with Rick’s Rub Fish & Seafood seasoning. Let sit for 10 mins
Add oil to a large, preheated non-stick skillet and allow the oil to get hot, about 1 min
Add seasoned tofu to the pan and sear for 1 to 2 mins or until golden brown. Flip tofu and repeat on other side.

NOTE: ensure tofu slices are dry when adding to the skillet, as wet tofu does not sear well
Serve with side green salad
Serves 2

TOFU KEBABS WITH RICK'S RUB MOROCCAN

11/27/2015

Chef Rick

For this easy Moroccan tofu kebab dinner, you will need extra firm tofu

INGREDIENTS:
14oz firm or extra firm tofu (drained weight 4oz)
2 Tbs Rick’s Rub Moroccan seasoning
6 bamboo skewers
Cherry tomatoes
Yellow or red peppers
Red onion
Mushrooms

Prep for tofu:

Slice open the package and drain out the water. Cut the block of tofu width-wise into eight ½” thick slices
Lay a dish towel on a cookie sheet or tray; place paper towel on top of the dish towel.
Spread the slices of tofu out in a single layer on the towels. Put more paper towel and another dish towel on top.
Set another cookie sheet on top and set heavy objects on top, such as canned goods, cook books, etc.
Leave the tofu for at least 30 mins to allow as much water out of the spongy tofu as possible. This will allow other flavours into the tofu!
Once the tofu has released most of the water, you are ready to proceed with the recipe!

METHOD:

Place drained tofu slices in a shallow dish
Rub tofu with Rick’s Rub Moroccan seasoning
Cut vegetables into 1” pieces
Alternately skewer tofu and vegetable pieces onto bamboo skewers, as desired
Place finished kebabs on preheated, greased grill and cook until golden brown

Serve with Tabbouleh
Serves 3

RICK'S RUB ORIGINAL GRILLED TOFU

11/27/2015

Chef Rick

For this easy grilled tofu dinner, you will need extra firm tofu.

INGREDIENTS:
14 oz block of firm or extra firm tofu (drained weight = 4oz)
2 Tbs Rick’s Rub Original seasoning
½ lemon
1 Tbs cooking oil

Prep for tofu:

Slice open the package and drain out the water. Cut the block of tofu width-wise into eight ½” thick slices
Lay a dish towel on a cookie sheet or tray; place paper towel on top of the dish towel.
Spread the slices of tofu out in a single layer on the towels. Put more paper towel and another dish towel on top.
Set another cookie sheet on top and set heavy objects on top, such as canned goods, cook books, etc.
Leave the tofu for at least 30 mins to allow as much water out of the spongy tofu as possible. This will allow other flavours into the tofu!
Once the tofu has released most of the water, you are ready to proceed with the recipe!

METHOD:

Place drained tofu slices in a shallow dish and rub evenly with 2 Tbs Rick’s Rub Original
Lightly oil preheated grill rack or pan
Grill seasoned tofu over medium-high heat until lightly browned, 3 to 4 mins per side
Squeeze juice from lemon over cooked tofu and serve immediately, topped with salsa

Serves 2

RECIPE IDEAS

RICK'S RUB ASIAN TOFU KEBABS

RICK'S RUB FISH AND SEAFOOD SEARED TOFU

TOFU KEBABS WITH RICK'S RUB MOROCCAN

RICK'S RUB ORIGINAL GRILLED TOFU

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