SEARED TILAPIA WITH RICK'S RUB FISH AND SEAFOOD

Chef Rick
 
For this easy seared Tilapia dinner, ask your fish monger for 2 tilapia fillets



 
INGREDIENTS:
2 8oz Tilapia fillets
2 tsp Rick’s Rub Fish & Seafood seasoning
1 Tbs butter
¼ cup water
 
METHOD:

1. Preheat non-stick pan over medium heat
2. Gently rub each tilapia fillet with 1 tsp Rick’s Rub Fish & Seafood seasoning, ensuring an even coat. Let stand for 10 mins
3. Add 1 Tbs butter to preheated pan and allow to melt. Sear tilapia in heated butter for 1 min each side
4. Add ¼ cup water to pan and cover to steam until tilapia fillets flake, about 2 mins
5. Remove from heat once meat starts to flake, finish with a squeeze of lemon if desired

 
Serve with steamed spinach and boiled new potatoes
Serves 2

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